Refine results
Refine by
Viewing 30 of 32.
grid
list

Podiatrist designed Pediroller. An exercise aid, for immediate pain relief for Plantar fasciitis Helps relieve heel and arch pain, tired feet, plantar fasciitis and heel spurs. Can be frozen for greater relief. Latex free. Great for massage.

£5.95
(3)

With soothing foot massage gel. Podiatrist designed Carnation Pediroller offers immediate relief from aching, tired feet and common foot pain in the heel and arch. For relief from: heel and arch pain, Plantar Fasciitis, Heel Spurs and Aids circulation. Pediroller can be frozen. Download the exercise sheet below.

£7.95

PhysioShock Heel Lifts are specially designed to relieve heel pain, joint pain, knee pain and back pain caused by shock waves which are generated every time you take a step.To relive pain from heel spurs. Watch video below.

£16.18

Limit the cause of joint and heel pain by inserting a shock-absorbing material between the foot and the ground. The Fore-sole of the Epitact Systemic Insole is made from Epithelium 26 which is a silicone gel whose mechanical properties are close to those of the natural planter padding. The gel relieves and prevents plantar pain.
INDICATIONS: Pressure on the ball of the foot. Pain on the ball of the foot, calluses, etc. Joint pain.
The shock absorbing hind sole reduces effort exerted on the spine column when walking.

£30.00
RRP £35.00
Save £5.00

The 9-to-5 insoles unique slim profile ensures an easy fit into everyday shoes to reduce foot fatigue and help prevent those day-to-day aches and pains we all feel. The 9-5 Insole
is both discreet and comfortable, cradling the foot helping to relieve and rest tired feet. You will also notice the black shock dot in the heel area to help reduce heel strike impact.

£21.95

Invented due to a big recognition in the market place of a ¾ Length insole. Great for tight fitted shoes. All standard arch pieces (firm, medium, light) and metatarsal pieces (medium, light only supplied and required for this style) come in the packaging. Excellent for shock absorption and foot fatigue. Available in Womens & Mens.

£29.95

The DS6 Decompression Foot Sleeve with K-Zone® Technology simulates therapeutic taping to relieve the painful symptoms of moderate to severe Plantar Fasciitis, heel pain, foot swelling, and other arch & heel conditions. White available.

£24.99

The FS6 Performance Compression Foot Sleeve relieves symptoms of Plantar Fasciitis, Achilles Tendinitis, heel pain, foot swelling, and other discomfort.

(Pair)

£29.95

Made from latex and genuine leather, the Pedag Heel Pad Protects the stressed heel and cushions your steps.

£4.17
Was £5.95
Save £1.78

The solid heel bed for reliable support. Gently cushions the stressed heel. Insert that holds and lifts the strained heel, relieving the achilles tendon.

£8.09
Was £11.55
Save £3.46

The highly vitalising foot support ideal for sturdy work and outdoor footwear and work boots. Pedag VIVA OUTDOOR is the ideal foot support for active people: for walking, hiking, playing golf or at work. With really hard wearing surface, abrasion proof.
It offers maximum comfort anytime and anywhere.

£9.09
Was £12.99
Save £3.90

High impact, absorbent, foot support for all serious sports. Suitable for all sports shoes: trainers, football, hockey, rugby, golf , tennis, squash, The special functional fibre transports moisture away from the foot quickly.

£10.76
Was £15.37
Save £4.61

For regular and walking shoes. Aids the relief of: Bunions, ball of foot pain, Heel Pain (spurs), Foot Pain, Shin Splints, Achilles Tendonitis, Aching Legs, Knee Pain and Hip Pain.

£18.95

Ideal for sports shoes and work boots. Aids the relief of: Bunions, ball of foot pain, heel pain (spurs), shin splints, achilles tendonitis, aching legs, knee pain and hip pain.

£19.95

Don't let pain stop you wearing the heels you love. Designed for High Heel Shoes, aids the relief of Bunions, ball of foot pain, heel pain and aching legs.

£18.95

Soft dual density silicone gel insole provides shock absorbtion and pressure relief to sensitive areas. Relief for heel, ankle, knee and back. Supportive arch provides superior comfort and control of the rear and mid-foot areas.

£13.95
RRP £15.99
Save £2.04

One Size. Priced per pair. Ultra Thin. Absorbs pressure & provide comfort to the foot.Helps prevent burning sensation under the foot. • Extra cushioning variant gives additional padding at ball of foot and heel
• Self-Adhesive: Stays firmly in place. Length: 21.3cm

£12.79

The Achilles Heel Pad is a lightweight, comfortable, toeless sleeve that comforts, cushions, and protects the Achilles area while releasing medical grade mineral oil to help soften and moisturize the skin. Can be worn with shoes, athletic footwear, ski boots, skates, and cleats. This product is hand washable and reusable. Two Sizes.Sold in packs of 1.

£12.30

Ultra Thin- One Size - Priced per pair. Cushions and protects heels: relieves heel pain.
• Self-Adhesive: Stays firmly in place
• Specially designed shock absorbing pattern

£7.99

Anatomically designed heel spur cavity which is used to treat heel pain, heel spurs, achilles tendonitis, plantar fasciitis and knee & back pain.

£14.95

Dual density silicone gel insole absorbs shock under high pressure areas while supporting the rest of the foot
and relieves heel, arch and forefoot pain.

£19.50

Ultr thin - One Size. Priced per Pair. Cushions and protects heels: relieves heel pain.
• Ultra soft to the skin: Helps prevent the burning sensation under the heel,shock absorbing pattern.

£9.99

1 sheet 22.5cm x 45cm in 5mm or 7mm thickness. flesh tinted latex swanfoam with soft, raised cotton swansdown surface and specialised weave provides added resilience and performance.

£8.95

EVA insole to provide additional support and comfort for patients requiring mild to moderate

• biomechanical control.
• Deep heel cup.
• Moulded EVA insole base.
• Soft textured top cover for improved grip and comfort.

£7.95

Poron Performance Urethane insoles offer exceptional energy absorption, helping to protect the ankles, knees and hips as well as the feet themselves. Also with dimensional stability and breathability while containing antibacterial ingredients to keep your feet smelling fresh.

£5.99

Sheet size :100cm x 46cm. 1 Sheet. PORON® Performance Urethane materials, which are open cell, offer unique characteristics making them the ideal material selection for a variety of shoe applications including insoles and footpads.

From £16.16
(1)

Soft dual density silicone gel insole provides shock absorbtion and pressure relief to sensitive areas. Relief for heel, ankle, knee and back. Supportive arch provides superior comfort and control of the rear and mid-foot areas.

£15.99
(2)

One per pack. 

Soft conforming gel pad protects the posterior of the heel from pressure, impact and friction.

Provides gentle compression and dissipation of pressure around inflamed area.

Effective in protecting against discomfort caused by ski boots, skates, cleats and other athletic foot wear and shoes and boots.

Reduces pain caused by footwear pressure on irregular heel bumps.

£15.95
(1)

Dual density silicone gel insole absorbs shock under high pressure areas while supporting the rest of the foot
and relieves heel, arch and forefoot pain.

£19.95

Double layer sock with 1/4” (6mm) of gel throughout the sole.
Excellent for any condition that requires a soft, friction absorbing foot bed.

£27.27
Was £38.95
Save £11.68

What is Heel Pain?

A painful heel can appear for no apparent reason and without history of trauma. The pain is described as sharp and usually worse first thing in the morning, gradually subsiding, then reoccurring at the end of the working day. 

What causes Heel Pain?

Heel pain is often due to the inflammation of the surrounding soft tissue around the heel bone or the pulling away of the lining of the bone. Reductions in the pad of fat under the heel and the inability of the pad to resist compression are also considered to be import factors in heel pain. 

The heel bone (calcaneus) is attached at the rear by the Achilles tendon and by a band of tendons, which are connected to the bottom front of the bone (plantar fascia). Because the plantar fascia and the Achilles tendon pull in 90º opposing directions, it is not uncommon for them to become inflamed causing Achilles tendonitis (inflammation of the Achilles tendon) and plantar fasciitis (inflammation of the plantar fascia). 

If the foot abnormally over-pronates (rolling-in), the plantar fascia becomes very stretched and twisted as it tries to prevent the abnormal pronation. The extra stress can even lead to the pull of the lining of the bone at the point of attachment. The bone eventually begins to grow in the direction of the pull (to prevent the lining of the bone being pulled away from the bone). This condition is known as a Heel Spur and it will inevitably cause inflammation around the point of attachment. 

Conditions that may cause Heel Pain: 

Flat feet – Increased pronation causing plantar fasciitis.
High arch – Shortening of the plantar fascia, lack of shock absorption.
Bony feet – Heel pad decreases with age.
Active feet – jogging or hiking may lead to increased shock. 

Treatment and prevention of Heel Pain

The treatment should consist of the reduction of the inflammation, the protection of any continuous trauma and the correction of the foot function. 

  • Ice massage - rubbing over the painful heel. 
  • Anti-inflammatory medication – Topical application or oral medication. 
  • Exercise – to stretch the ligaments. 
  • Strapping – To tape the foot in the correct position. 
  • Physiotherapy - Laser therapy and ultra sound to reduce inflammation. 
  • Injection of cortisone – Only in some severe and persistent cases.

This information is for guidance only. If you are in doubt at all, please consult your nearest health professional.