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Running causes

Running causes constant pounding on the feet as pressure is exerted on the bones and the ligaments of the foot which causes damage and conditions such as plantar fasciitis, heel spur, shin splints and others.

Do you push through the pain?

Running enthusiasts have a tendency to exercise through the pain barrier and therefore they become vulnerable to sport related injuries. Blisters are common as a result of friction as are blackened toenails from compounding pressure. If the damage is continuous and prolonged then the nail root may also be damaged and may grow back thickened or distorted and in some cases can lead to the loss of the nail. The use of orthotics to maintain the foot in its correct biomechanical position can reduce injury and discomfort. Orthosole Insoles have six different options in one insole. Excellent for shock absorption and foot fatigue. View Orthosole .

Because the forefoot is subjected to so much pressure it is not uncommon for runners to suffer from metatarsal-head and metatarsal stress fractures. Also runners place extra stresses on their feet which stretch the muscles and ligaments at the sole of the foot. This may lead to an inflammation of the muscles which can be very debilitating and painful - a condition known as Plantar Fasciitis. Again prevention can be aided by orthotics to correct the way the foot is used in action.

Athletes foot is prevalent but maintaining hygiene with regular washing, frequent changes of trainers and socks and using powers to absorb excess moisture will help to prevent the condition.

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Podopro Achilles Heel Pad

The Achilles Heel Pad is a lightweight, comfortable, toeless sleeve that comforts, cushions, and protects the Achilles area while releasing medical grade mineral oil to help soften and moisturize the skin. Can be worn with shoes, athletic footwear, ski boots, skates, and cleats. This product is hand washable and reusable. Two Sizes.Sold in packs of 1.


Podopro Toe Separators

Anatomically molded to fit comfortably between toes reducing shearing and inter-digital pressure. Can be trimmed is required. Helps to relieve the discomfort and pain caused by corns and calluses and other problems between the toes. Sold in packs of 1 & 15.

From £2.80

Podopro Gel Digital Pads

The digital pad protects toes and fingers from friction and toes from footwear pressure and eradicates any discomfort corns and calluses may cause. Sold in packs of 1 & 12.

From £2.50

Podopro Digital Strip

Cushion, protect and reduce foot pain and pressure with every step. Fabric cuts easily to preferred size.

From £15.90

Podopro Gel Tubes

Cushion, protect and reduce foot pain and pressure with every step. Podopro Gel Tubes turn uncomfortable walks into soothing therapy sessions for troubled feet.

From £10.64

Podopro Full Length Gel Insole

Dual density silicone gel insole absorbs shock under high pressure areas while supporting the rest of the foot and relieves heel, arch and forefoot pain.


13% Off

Podopro 2/3 Length Gel Insole

Soft dual density silicone gel insole provides shock absorbtion and pressure relief to sensitive areas. Relief for heel, ankle, knee and back. Supportive arch provides superior comfort and control of the rear and mid-foot areas.


RRP £15.99

Podopro Blue Dot Heel Cup

Anatomically designed heel spur cavity which is used to treat heel pain, heel spurs, achilles tendonitis, plantar fasciitis and knee & back pain.


Podopro Universal Gel Strap

An anatomically shaped pad of soft polymer gel moulded on an elastic sleeve that fits comfortably over the forefoot to help relieve ball of foot pain. Sold in pairs, gel covered or uncovered.


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Our online store makes it easy to identify and purchase those foot care products you have been looking for to identify and treat foot problems. Our huge stock holdings & efficient and safe order processing mean that foot care products can be safely and confidently ordered and are always quickly despatched once we receive your order. If It's Feet We Can Help.