Heel Pain

• Flat feet – Increased pronation causing plantar fasciitis
• High arch – Shortening of the plantar fascia, lack of shock absorption
• Bony feet – Heel pad decreases with age
• Active feet – jogging or hiking may lead to increased shock.

• Ice massage - rubbing over the painful heel.
• Anti-inflammatory medication – Topical application or oral medication.
• Exercise – to stretch the ligaments.
• Strapping – To tape the foot in the correct position.
• Physiotherapy - Laser therapy and ultra sound to reduce inflammation.
• Injection of cortisone – Only in some severe and persistent cases.