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Walking & Hiking

Walking is seemingly an effortless and straight forward activity, yet it involves a complex co-ordination and muscle use as well as mobility of joints.

If the foot functions in an abnormal way it can cause discomfort and injury, not only in the foot but in other areas such as the knee, back and event the neck that can make the whole body go out of alignment.

It is important to have good fitting shoes and socks in order to avoid pressure and friction which can cause blisters. A vulnerable area should be protected by a blister pad.

Proper foot hygiene with regular washing is important to maintain a healthy skin tone and prevent hot sweaty feet. Regular swab with surgical spirit will help to keep the feet cool and fresh. This will also prevent athletes foot.

The most common foot and walking disorders stem from the way we walk. Some people rotate their feet inwards (pronation) or rotate their feet outwards (supination). In these cases the foot will not function efficiently and undue pressure and stress will be put on the foot. Corrective orthotics will help correct the foot motions as well as providing a supportive footbed in the shoe.


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Silipos Gel-E-Roll Gel Sheet

An elastic bandage with one side coated in a thin layer of mineral oil gel. Conforms to difficult or irregular surfaces of the body and will not slide, the gel moves with the skin and does not promote skin irritation.

£15.45

Silipos Malleolar Gel Sleeve

Designed with two discs of gel moulded on the medial and lateral malleolae. Cushions and protects the ankle against impact, pressure and abrasion. Provides gentle compression to the ankle, effective in protecting against discomfort caused by ski boots, skates, cleats and other athletic footwear. One size.

£16.95

Silipos Gel Silopad Soft Sock

Double layer sock with 1/4” (6mm) of gel throughout the sole. Excellent for any condition that requires a soft, friction absorbing foot bed.

£38.95

Silipos WonderSport Green Dot 3/4 Sport Insoles

A 3/4 sport insole with moulded heel support. Designed to reduce shock and vibration and give relief to ligaments, muscles and tendons under excessive athletic or other loading conditions. Protects heel, arch and metatarsal.

£19.95

Silipos Boot Bumper

Soft conforming gel pads help protect the front and back of the ankle from pressure, friction and pinching caused by athletic footwear.

£16.95

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Our online store makes it easy to identify and purchase those foot care products you have been looking for to identify and treat foot problems. Our huge stock holdings & efficient and safe order processing mean that foot care products can be safely and confidently ordered and are always quickly despatched once we receive your order. If It's Feet We Can Help.