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Walking & Hiking

Walking is seemingly an effortless and straight forward activity, yet it involves a complex co-ordination and muscle use as well as mobility of joints.

If the foot functions in an abnormal way it can cause discomfort and injury, not only in the foot but in other areas such as the knee, back and event the neck that can make the whole body go out of alignment.

It is important to have good fitting shoes and socks in order to avoid pressure and friction which can cause blisters. A vulnerable area should be protected by a blister pad.

Proper foot hygiene with regular washing is important to maintain a healthy skin tone and prevent hot sweaty feet. Regular swab with surgical spirit will help to keep the feet cool and fresh. This will also prevent athletes foot.

The most common foot and walking disorders stem from the way we walk. Some people rotate their feet inwards (pronation) or rotate their feet outwards (supination). In these cases the foot will not function efficiently and undue pressure and stress will be put on the foot. Corrective orthotics will help correct the foot motions as well as providing a supportive footbed in the shoe.


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Rightstride First Steps Daily Orthotics

These ultra-thin polypropylene made insoles provide the ultimate comfort and correction for feet in everyday shoes. Engineered by Rightstride, First Step Daily orthotics have specifically been designed for people who suffer from pains in the feet, knee and lower back when they wear everyday shoes. These shoe inserts are extremely thin, light and flexible so they take up very little room in the shoe, and because the base is made out of a polypropylene material it provides maximum support for the feet.

£60.00

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Our online store makes it easy to identify and purchase those foot care products you have been looking for to identify and treat foot problems. Our huge stock holdings & efficient and safe order processing mean that foot care products can be safely and confidently ordered and are always quickly despatched once we receive your order. If It's Feet We Can Help.