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Running causes

Running causes constant pounding on the feet as pressure is exerted on the bones and the ligaments of the foot which causes damage and conditions such as plantar fasciitis, heel spur, shin splints and others.

Do you push through the pain?

Running enthusiasts have a tendency to exercise through the pain barrier and therefore they become vulnerable to sport related injuries. Blisters are common as a result of friction as are blackened toenails from compounding pressure. If the damage is continuous and prolonged then the nail root may also be damaged and may grow back thickened or distorted and in some cases can lead to the loss of the nail. The use of orthotics to maintain the foot in its correct biomechanical position can reduce injury and discomfort. Orthosole Insoles have six different options in one insole. Excellent for shock absorption and foot fatigue. View Orthosole .

Because the forefoot is subjected to so much pressure it is not uncommon for runners to suffer from metatarsal-head and metatarsal stress fractures. Also runners place extra stresses on their feet which stretch the muscles and ligaments at the sole of the foot. This may lead to an inflammation of the muscles which can be very debilitating and painful - a condition known as Plantar Fasciitis. Again prevention can be aided by orthotics to correct the way the foot is used in action.

Athletes foot is prevalent but maintaining hygiene with regular washing, frequent changes of trainers and socks and using powers to absorb excess moisture will help to prevent the condition.

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Compeed Callus Medium Blister Plasters

Relieves Pain Instantly 6 plasters in pack. Callus Plasters use hydrocolloid technology to soften and help remove the callus, relieving both pressure and pain.

£4.50

Pedag VIVA Outdoor Insoles

The highly vitalising foot support ideal for sturdy work and outdoor footwear and work boots. Pedag VIVA OUTDOOR is the ideal foot support for active people: for walking, hiking, playing golf or at work. With really hard wearing surface, abrasion proof. It offers maximum comfort anytime and anywhere.

£12.99

30% Off

Pedag VIVA Sport Insole

High impact, absorbent, foot support for all serious sports. Suitable for all sports shoes: trainers, football, hockey, rugby, golf , tennis, squash, The special functional fibre transports moisture away from the foot quickly.

£15.37

RRP £21.95

Podopro Achilles Heel Pad

The Achilles Heel Pad is a lightweight, comfortable, toeless sleeve that comforts, cushions, and protects the Achilles area while releasing medical grade mineral oil to help soften and moisturize the skin. Can be worn with shoes, athletic footwear, ski boots, skates, and cleats. This product is hand washable and reusable. Two Sizes.Sold in packs of 1.

£12.30

Podopro Toe Separators

Anatomically molded to fit comfortably between toes reducing shearing and inter-digital pressure. Can be trimmed is required. Helps to relieve the discomfort and pain caused by corns and calluses and other problems between the toes. Sold in packs of 1 & 15.

From £2.80

Podopro Digital Pads

The digital pad protects toes and fingers from friction and toes from footwear pressure and irradicates any discomfort corns and calluses may cause. Sold in packs of 1 & 12.

From £2.50

Podopro Digital Strip

Cushion, protect and reduce foot pain and pressure with every step. Fabric cuts easily to preferred size.

From £15.90

Podopro Gel Tubes

Cushion, protect and reduce foot pain and pressure with every step. Podopro Gel Tubes turn uncomfortable walks into soothing therapy sessions for troubled feet.

From £10.64

Compeed Corn Medium Plasters

Contains gel that relieves pain immediately and helps remove the corn fast. Can stay in place for over 24 hours and provides optimum cushioning from rubbing and pressure. Pack of 10.

£5.25

Compeed Blister Plasters Mix

The Patch acts like a second layer of skin. It absorbs moisture and forms a protective cushion to provide instant pain relief and optimum healing conditions.

£5.25

Odaban Antiperspirant Spray

Odaban Spray is gentle and effective, offering 24-hour protection. It has long been used worldwide to protect against excessive sweating of the feet. Odaban contains a tried and tested formulation of 20% aluminium chloride in a silicone and pure alcohol base. The product is subject to stringent quality and production controls that guarantee user satisfaction. It is suitable for all skin types and with its unique formulation and packaging delivers a suitable amount to help protect against excessive sweating without undue irritation.

£9.49

13% Off

Podopro Full Length Gel Insole

Dual density silicone gel insole absorbs shock under high pressure areas while supporting the rest of the foot and relieves heel, arch and forefoot pain.

£13.95

RRP £15.95

13% Off

Podopro 2/3 Length Gel Insole

Soft dual density silicone gel insole provides shock absorbtion and pressure relief to sensitive areas. Relief for heel, ankle, knee and back. Supportive arch provides superior comfort and control of the rear and mid-foot areas.

£13.95

RRP £15.99

Podopro Blue Dot Heel Cup

Anatomically designed heel spur cavity which is used to treat heel pain, heel spurs, achilles tendonitis, plantar fasciitis and knee & back pain.

£10.45

Silipos Gel-E-Roll Gel Sheet

An elastic bandage with one side coated in a thin layer of mineral oil gel. Conforms to difficult or irregular surfaces of the body and will not slide, the gel moves with the skin and does not promote skin irritation.

£15.45

Podopro Universal Gel Strap

An anatomically shaped pad of soft polymer gel moulded on an elastic sleeve that fits comfortably over the forefoot to help relieve ball of foot pain. Sold in pairs, gel covered or uncovered.

£12.95

Silipos Malleolar Gel Sleeve

Designed with two discs of gel moulded on the medial and lateral malleolae. Cushions and protects the ankle against impact, pressure and abrasion. Provides gentle compression to the ankle, effective in protecting against discomfort caused by ski boots, skates, cleats and other athletic footwear. One size.

£16.95

Silipos WonderSport Green Dot 3/4 Sport Insoles

A 3/4 sport insole with moulded heel support. Designed to reduce shock and vibration and give relief to ligaments, muscles and tendons under excessive athletic or other loading conditions. Protects heel, arch and metatarsal.

£19.95

Orthosole 3/4 Max Cushion

Invented due to a big recognition in the market place of a ¾ Length insole. Great for tight fitted shoes. All standard arch pieces (firm, medium, light) and metatarsal pieces (medium, light only supplied and required for this style) come in the packaging. Excellent for shock absorption and foot fatigue. Available in Womens & Mens.

£29.95

Gehwol Footpowder

Special disinfectant powder. Keeps feet dry. GEHWOL Foot Powder keeps your feet dry, smooth and odourless. The special powder with the disinfectant GEHWOL active ingredients prevents infections.

£4.95

Epitact Anti-Blister Patch

Helps prevent blisters and skin irritation from forming due to skin friction.

£8.09

Company Information

Our online store makes it easy to identify and purchase those foot care products you have been looking for to identify and treat foot problems. Our huge stock holdings & efficient and safe order processing mean that foot care products can be safely and confidently ordered and are always quickly despatched once we receive your order. If It's Feet We Can Help.