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Plantar Fasciitis Foot Support

What is Plantar Fasciitis?

Plantar Fasciitis is an inflammation of the ligaments that run under the sole of the foot. These ligaments which are referred to as the plantar fascia are attached to the heel bone at one end and to the five metatarsal bones that are situated in the forefoot.

The fascia supports the longitudinal arch of the foot, and also helps to prevent over pronation (in-rolling). The main site of pain is along the inner side of the arch and it also it may be localised on the inner side of the heel.

What causes Plantar Fasciitis?

The most common cause of Plantar Fasciitis is excessive abnormal pronation, where the foot in-rolls and does not function in its most efficient way. If the foot is over pronated, the plantar fascia, which is already tight, becomes stretched and twisted as it tries to prevent the abnormal pronation from occurring. When this happens, the area becomes inflamed and very uncomfortable.

Symptoms of Plantar Fasciitis

The extra stress and pull on the fascia may also cause the lining of the bone to be pulled away from the bone at the point of attachment. In some chronic cases the pull on the bone creates an enlargement of the bone at the point of attachment (heel spur) and then the pain is more noticeable in the centre of the heel.

In a high arched foot or a rigid foot there is an added pressure on the plantar fascia, which increases vulnerability to the condition.

Plantar Fasciitis can also occur due to a continuous standing or unaccustomed walking, may also be a contributing factor. Excessive weight gain may also cause Plantar Fasciitis.

Plantar Fasciitis can also cause pain on initial weight bearing in the morning or after a period of rest but improves with walking. However prolonged walking and activity may give rise to continuous pain that can be quite crippling.

Treatment and prevention of Plantar Fasciitis

The successful treatment of Plantar Fasciitis must include the reduction of the inflammation on the one hand and the elimination of the cause of the condition on the other.

The use of laser therapy or ultrasound by a physiotherapist may be of some benefit. The application of ice or cold compress may also help relieve the inflammation.

In certain cases the treatment of Plantar Fasciitis is by an application of prescribed anti-inflammatory drugs may be of use, and in more severe cases an injection of cortisone and local anaesthetic may provide an immediate relief that can last for few weeks.

Other treatment for Plantar Fasciitis is the introduction of foot strapping to keep the foot in the correct position. This is effective for short term relief.

Reducing the inflammation will not cure the condition. In most cases of Plantar Fasciitis the cause is incorrect biomechanics, where the foot over-pronates. The use of custom-made orthotics will eliminate the excessive stretching by preventing the over-pronation.

The use of orthotics does not provide immediate relief, it is a long term treatment so patience is the essence.

In some milder cases of Plantar Fasciitis it may be enough to use the inexpensive arch support insole with a heel cushion to treat the condition.

This information is for guidance only. If you are in doubt at all, please consult your nearest health professional.

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Healthy Step 9-to-5 Insoles

The 9-to-5 insoles unique slim profile ensures an easy fit into everyday shoes to reduce foot fatigue and help prevent those day-to-day aches and pains we all feel. The 9-5 Insole is both discreet and comfortable, cradling the foot helping to relieve and rest tired feet. You will also notice the black shock dot in the heel area to help reduce heel strike impact.

£21.95

RRP £28.95

Podopro Foot Support Lightweight

Leather covered lightweight acrylic support with built-in heel cushion and metatarsal pad. Designed to relax muscles, ligaments and tendons and provide relief from fallen arches and splay foot problems. In category Arch supports.

£14.95

Podopro Foot Support Heavy Duty

Leather covered heavy duty support in lightweight Durasoft acrylic with built-in heel cushion, valgus support and metatarsal pad. Designed to relax muscles, ligaments and tendons and provide relief from fallen arches and splay foot problems.

£14.95

Frelens Comfort Insoles

Lightweight anatomically shaped for extra comfort. The insoles are made from two-density polyolefin (polyethylene) to provide extra support, and have high cushioning and shock absorption. Machine washable. 1 pair.

£7.95

Rightstride First Steps Daily Orthotics

These ultra-thin polypropylene made insoles provide the ultimate comfort and correction for feet in everyday shoes. Engineered by Rightstride, First Step Daily orthotics have specifically been designed for people who suffer from pains in the feet, knee and lower back when they wear everyday shoes. These shoe inserts are extremely thin, light and flexible so they take up very little room in the shoe, and because the base is made out of a polypropylene material it provides maximum support for the feet.

£60.00

Pedag VIVA MINI Ultra-Thin Foot Support

A 3/4 length Insole with ultra-thin leather comfort footbed. Orthotic Arch Support for the foot arch which helps prevent over-pronation. RECOMMENDED for prevention and relief from Plantar Fasciitis and Metatarsalgia.

£12.40

Orthosole Full Max Cushion Insoles

OrthoSole insoles provide the perfect fit, just for you. The removable support pads gives you six different combinations to let you completely customize your insole to match your body, foot and lifestyle. That means more comfort and stability for a body that feels and performs better in everything you do.

£39.95

Orthosole 3/4 Max Cushion

Invented due to a big recognition in the market place of a ¾ Length insole. Great for tight fitted shoes. All standard arch pieces (firm, medium, light) and metatarsal pieces (medium, light only supplied and required for this style) come in the packaging. Excellent for shock absorption and foot fatigue. Available in Womens & Mens.

£29.95

Epitact Plantar Protector

Alleviates plantar pains caused by pressure under the ball of the foot and calluses.

£29.95

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Our online store makes it easy to identify and purchase those foot care products you have been looking for to identify and treat foot problems. Our huge stock holdings & efficient and safe order processing mean that foot care products can be safely and confidently ordered and are always quickly despatched once we receive your order. If It's Feet We Can Help.